© 2018 by fithouse

 

TRANSFORM 

YOUR  BODY 

Zumba Fever with Mercedes!
Dance away calories and have a blast with the fun and easy Zumba Dance class! Shake to exotic Latin beats as you sweat and tone. No dance experience needed.
Shimmy Fit with Kremena!
Shake that Beauty! 
If you are curious about belly dance, this introductory session is a great opportunity to have fun trying fundamentals like hip shimmies, infinity loops, drops, lifts, snake arms, shoulder shimmies, turns and traveling. This beautiful art form is an enriching experience, celebrating women of all ages, shapes and sizes. 
Wear your workout clothes, we provide scarves.

PERSONAL TRAINING

 

Marzena Wadzynska

Team USA Paddler and multiple Gold Medalist  in Outrigger Canoe, SUP

 and Dragon Boats.

 As certified sports nutritionist & personal trainer Marzena's passion is to motivate and help others achieve their full potential, not matter what age!

Mario Zwingmann

Mr. Universe Title 2017 & 2018

WFF European Champion Pro Sports -  NABBA WFF Judge

100% Natural Athlete , 

Marios Specialty 

" Body Composition"

" Post Rehabilitation"

" Performance Coach"

 "Prep Coach" for

Athletes and Fitness Models

Health Benefits

  • DETOX AND CLEANSE

  • INCREASED ENERGY

  • SUPPORTS HORMONAL BALANCE

  • CARDIOVASCULAR HEALTH

  • LOWER CHOLESTEROL

  • SUPPORTS GUT HEALTH

  • BETTER SLEEP

  • IMMUNSYSTEM BOOST

  • BALANCING OF BLOOD SUGAR

  • REDUCES BODY FAT

  • BUILDS MUSCLE DENSITY

Beauty Benefits

  • HEALTHY SKIN

  • STRONGER  HAIR AND NAILS

  • REDUCES BODY FAT

  • PROMOTES COLLAGEN           PRODUCTION

  • REDUCTION OF  CELLULITE

  • LOWER METABOLIC AGE

  • IMPROVED FIRMNESS OF SKIN

 
 

INFRARED SAUNA

Benefits of infrared therapy have been extensively researched for over

40 years. Sauna usage dates back

before the 16th century.  

Infrared saunas provide many

Health and Beauty benefits.

HOW TO SAUNA?

No need to undress, wear comfy light workout clothes, Far Infrared Rays are NOT about Sweating!

TREATMENTS

  • Detoxification

  • Weight Loss

  • Healing and Pain Relief

  • Sports Recovery

  • Cellulite Treatment

  • Fights Illness 

  • Hearth Health

Visit us at

716 Central Rd

Highland Park,IL,60035

We are open:

MO-FR 10-5

Sat 10-2

Sun Closed

 

CLASSES 

by appointment

PERSONAL TRAINING

by appointment

847.780.4811

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